Don’t do this by building up your sleep debt- as we saw earlier, that will only reinforce erratic sleep cycles of oversleeping on your off days. If this is the case, adjust your sleep-wake cycle little by little until you’re getting sleepy 10 minutes, then 20 minutes, and finally perhaps 30-45 minutes earlier than you have in the past. Perhaps you feel that staying up late has nothing to do with your social life or your work schedule but is hard-wired into your brain. Gradually retrain your circadian rhythm.If not, and you’re a died in the wool night owl, move on to the next step. If that’s the case, then you can definitely adjust to a healthier sleep schedule. You may have thought you were an evening person, but perhaps you’ve discovered here that you’re not. People tend to have a fatalistic attitude when it comes to their circadian rhythms, particularly when they don’t have an accurate read of what their circadian rhythm actually is. Follow the principles of effective time management and you won’t be so pressured and far behind. The further behind they get at work, the more midnight oil they have to burn for more nights. People who stay up past their preferred bedtime to finish the work they didn’t get done during the day are only adding to their woes.
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